SPEED & AGILITY DRILLS

Click on photos for larger view

RUNNING GYMNASTICS

HIGH HURDLES......SUPER FITNESS!

GYMNASTICS......OFF BAGS!

DIRT HILL CLIMBING!

LEG STRENGTH & BALANCE

BOYZ HIT THE HILLS AT DIRT PARK

CHARLIE GOES FLYING!

GOT AIR?

GET LOW DRILL

ROPES ARE A GREAT
STRENGTH BUILDER

HILL LEAPS AT DIRT PARK...
...FUN & SAFE!

J. 50LB. BAG FLIP

LIL BEAR ROLLS THE 50LB. BAG

T. DRAGS THE HEAVY 30' ROPE

ROPE CLIMBING

BASIC GYMNASTICS WITH A TWIST

LET'S GET VERTICAL

HILL CLIMBING....GREAT WORKOUT

BOYZ HIT THE TRACK WITH THE WHEELBARROW.

POWER....POWER.....& MORE POWER

M. CLIMBS FAST!

ROPE DRAGGING

STRENGTH + TECHNIQUE = THE TOP

BROTHERS FLIP & ROLL

A SIMPLE WHEELBARROW MAKES WORKING OUT FUN!

DIRT PARK JUMPING

PROPER FORM MAKES TORSO
DUMMY FLIPPING EASY

JUMPING...TWISTING....FLIPPING FUN!

HEAVY ROPE PULLING

A. FLIPS 50LB. DUMMY

YOU SHOULD SEE THE OTHER KID HOLDING ON TO HIS ANKLES!

MEDICINE BALLS WORK GREAT WHEN USED SAFELY.

JUMP ROPING

JUMPING OFF BAG....COOL FITNESS

MORE SUPER FITNESS!

RUNNING JUMP ROPE WITH ROLLS

C. HITS THE ROPES

COACH STEW MOPS THE MATS!

DA BOYZ!

CAN YOU MAKE THE CLIMB?

MAT ROLLS!

FAMILY NIGHT

DAD IN ACTION!